Ladies Wellness Retreat
We believe in ageing gracefully. It is in the hands of individuals how to make use of their years of experience and learning at a later age. Ladies, when passed child baring years, step into another era of production. However, due to the hormones, they can go through uncomfortable times like losing self-esteem, being unhappy about fat accumulation on certain parts of the body, mood swings and many more.. These years bring physical, mental, and emotional challenges. And we know that these are the necessary preparations to open up newness in life. It is another era of self-discovery. When stepping out of the ordinary, changing our perspective, and experiencing the world through different lenses with a guide, we create magic.
The Aspiration Group and Ozlem Ahishka-Weber have partnered to utilise our hospitality relationships and psychology expertise to create a specifically curated journey where ladies can gain internal balance, and peace to radiate inner beauty through various discussions and activities. Travelling to destinations that are suitable to refresh the body, stimulate the mind and rejuvenate the soul through natural, historical and active explorations and experiences.
Our collaboration brings together the expertise of Ozlem Ahiska-Weber with the knowledge and experience of the Aspiration Group. Together, we have designed a luxurious retreat in a breathtaking natural setting where ladies will have the opportunity to connect with nature and re-discover themselves through colour therapy.
We will be exploring the natural elements and how they can help us achieve a greater sense of well-being. In addition, we will also delve into the role of colour in our lives. Colour can have a profound impact on our physical and emotional health. We will be using this knowledge to help you discover new aspects of yourself through colour therapy activities and discussions. You will learn techniques to increase self-awareness and manage stress.
Programme overview
The itinerary
Thursday
26th October
Arrival & time at leisure (Everyone’s arrival will be at various times )
19h30 Dinner at Restaurant 1477
With its 5-star sophistication and first-class facilities, Hotel Camiral is a haven of tranquillity at the heart of the resort. This will be your home for the 4 nights, on half board basis (breakfast & dinner)
A blend of modern aesthetics and natural furnishings, the hotel’s 138 beautifully designed rooms and living spaces promise luxury, comfort and tasteful elegance. Indeed, Hotel Camiral at Camiral Golf & Wellness combines a wonderful marriage between modern luxury and contemporary features which truly make it a striking destination for any traveller who enjoys the finer things in life.
For travel arrangements (flights and transfers) The Aspiration Group are at hand to arrange and assist with any of these requirements.
An evening icebreaker will be organised for this small and intimate group.
FRIDAY
27th October
Journey to Well-Being and Emotional Balance starts
08h00 yoga at Wellness Studio
09h00 breakfast at Restaurant 1477
10h30 Intro to water elements at Lake Pier
12h30 Transfer from Hotel Camiral to Girona
13h00 Girona at Leisure and Lunch at Leisure in Town
16h00 Transfer from Girona to Hotel Camiral
16h30 to 18h00 Time at Leisure – possibility to book treatments at Wellness Centre
18h00 Mandala Work in private area at the Pool Bar
19h30 Dinner at Restaurant 1477
Transformative Water
Menopause is a natural and transformative phase of life. Embracing the water element can offer numerous benefits to support well-being and emotional regulation during this phase:
Calm and Cooling: Water's calming nature can soothe the nervous system, reducing stress and providing relief from hot flashes and night sweats.
Emotional Balance: Engaging with water can trigger the release of neurotransmitters associated with pleasure and emotional well-being, promoting emotional balance during times of hormonal fluctuations.
Letting Go and Renewal: Water's symbolic cleansing properties can help release emotional burdens, facilitating a sense of renewal and lightness during this transformative phase.
Adaptability and Resilience: Embracing water's adaptability can foster resilience in adjusting to bodily changes and life transitions.
Intuitive Reflection: Connecting with water can enhance introspection and self-discovery, providing clarity and support during decision-making.
Saturday
28th October
Embracing Elements
08h00 Mindfulness Meditation at Wellness Centre
09h00 breakfast at Restaurant 1477
10h30 Forest Bath at Camiral Forest
11h00 Transfer from Hotel Camiral to S’Agaro Beach
11h30 S’agaro Beach and Picnic Lunch
15h30 Transfer from S’Agaro Beach to Hotel Camiral
18h30 Mandala Work at La Plaza Garden
19h30 Dinner at Restaurant 1477
21h00 Fire Chat at La Plaza Garden
Stabilising Earth
Unleash the power of the Earth element to navigate menopause with grace and embrace a harmonious transition to a new chapter of life.
Stability and Grounding: Embrace a sense of stability and grounding to navigate through menopause's uncertainties with resilience and balance.
Emotional Stability: Develop emotional resilience and steadiness by connecting with the Earth element's stability.
Body Awareness: Reconnect with your physical self, enhancing body awareness to better understand the changes happening within you.
Self-Nurturing: Prioritize self-compassion and self-nurturing practices to promote a greater sense of well-being.
Nature's Healing: Spending time in nature and engaging in grounding practices can reduce stress and promote emotional well-being.
Healing Forest Bathing
Connect with the sensory wonders of the forest. Engage with the sights, sounds, and smells of nature to boost feelings of joy, gratitude, and connectedness.
Stress Reduction: The peaceful environment and fresh air trigger the relaxation response, leading to lower cortisol levels and a sense of tranquillity.
Mood Enhancement: Nature's beauty and tranquillity stimulate positive emotions, combating anxiety and depression commonly experienced during menopause.
Emotional Regulation: Forest bathing promotes emotional balance by engaging your brain's prefrontal cortex, responsible for regulating emotions. Experience a heightened ability to navigate through mood swings and emotional changes.
Improved Mental Clarity: It enhances attention restoration, improves concentration, and decision-making abilities.
Physical and Mental Relaxation: Release tension and rejuvenate your spirit. Induced state of deep relaxation, improved sleep quality and overall vitality.
Neuroplasticity and Memory: Experience the brain's adaptability in the forest. Nature promotes neurogenesis, potentially enhancing memory and cognitive function.
Self-awareness and Mindfulness: Connect with your inner self. Forest bathing naturally fosters mindfulness, encouraging self-reflection and resilience.
Sunday
29th October
Workshops
08h00 yoga at Wellness Studio
09h00 breakfast at Restaurant 1477
11h00 Workshop: Colours and Emotions at Wellness Studio
13h00 Lunch at Leisure
14h30 Workshop: Style and Personality at Wellness Studio
16h30 to 18h30 Time at Leisure – possibility to book treatments at Wellness Centre
18h30 Sunset at wellness Gardens with tea & drinks
19h30 Dinner at Restaurant 1477
The Neuroscience of Emotions and Colour Psychology Workshop
In this interactive workshop, we will delve into the fascinating world of neuroscience, emotions, and the power of colour psychology. Ozlem will equip you with invaluable knowledge and practical tools to navigate life's changes with grace and resilience.
Neuroscience of Emotions: Gain a deeper understanding of how emotions impact our well-being, brain functions, and responses to life changes. Discover how your brain processes emotions.
Colour Psychology: Delve into the captivating world of colours and their profound influence on our mood, emotions, and overall mindset. Learn how to harness the power of colours to cultivate inner balance and facilitate positive emotional states during life's transitions.
Discussions and Activities: Participate in thought-provoking discussions and engage in exercises. Share your experiences, insights, and challenges in a supportive, uplifting and safe environment.
Practical Techniques: Learn how to leverage colours strategically to create harmonious environments that nurture your emotional resilience and adaptability, manage stress and enhance your overall well-being.
Personalised Action Plan: Walk away with a personalised action plan. Apply the knowledge and tools gained in the workshop to navigate life changes confidently and with a renewed sense of self-awareness.
Lumina Learning Personality Archetypes and Dressing Styles Workshop:
Menopause can bring changes in body shape, weight, and physical appearance as well as emotions. In this workshop, we will explore four Lumina personality archetypes – Commanding, Inspiring, Empowering, and Conscientious-. You will be given access to the personality assessment test of Lumina Learning. We find your dominating type, its relation to your communication and dressing style to create harmonious relations with yourself, others and the universe.
Self-awareness and acceptance: Learn about Lumina Learning personality archetypes to help you develop further self-awareness, recognize your strengths, and accept yourself during this transitional phase.
Self-confidence and self-esteem: Understand that aligning your personality archetypes and dressing styles can help you feel more confident in your appearance, positively impacting your overall well-being.
Empowerment and self-expression: Provide a platform to explore and express your individuality, preferences, and personal style.
Body positivity and acceptance: Encourage body positivity and self-acceptance by focusing on dressing styles that enhance individual features and celebrate uniqueness.
Personal growth and self-care: Promote self-reflection, self-improvement, and self-care practices, such as identifying and aligning personal style with personality archetypes.
Monday
30th October
Breakfast at Leisure
Departures
Guests can extend their stay if they wish to do so. This can be arranged by The Aspiration Group either to stay in the resort, Girona city or Barcelona.
For best deals please contact the team in advance.
We look forward to going on this journey with you. For further information please contact us via our contact tab at the top of this page or drop us a line on info@theaspirationgroup.com
